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Wheat Flour White Cake Enriched
Wheat flour, white, cake, enriched
Calories
362kcal
Protein
8.2g
Carbs
78g
Fat
0.86g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (74% DV), Folate (47% DV), Niacin (B3) (42% DV), Iron (41% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 8.2g | 16% |
| Total Fat | 0.86g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.31g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 7.3mg | 41% |
| Potassium | 105mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 186mcg | 47% |
| Thiamin (B1) | 0.89mg | 74% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 85mg | 7% |
| Magnesium | 16mg | 4% |
| Zinc | 0.62mg | 6% |
| Copper | 0.14mg | 15% |
| Manganese | 0.63mg | 28% |
| Selenium | 4.9mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
137g
496kcal
11.2gprotein
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Data from USDA FoodData Central. Values per 100g.