White (industrial) Wheat Flour
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Per 100g, White (industrial) Wheat Flour has 363 calories, 11.5g protein, 73.8g carbs, 1.5g fat, and 2.4g fiber.
White (industrial) Wheat Flour has 363 calories per 100g with 11.5g of protein, 73.8g of carbohydrates, 1.45g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (61% DV), Selenium (50% DV), Folate (43% DV), Niacin (B3) (37% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 12g | 23% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in White (industrial) Wheat Flour?
- A 100g serving of White (industrial) Wheat Flour has 363 calories. You'll also get 11.5g of protein per serving.
- Is White (industrial) Wheat Flour high in protein?
- White (industrial) Wheat Flour has 11.5g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour has 1.45g of total fat per 100g, which is considered low. Of that, 0.268g is saturated fat.
- How many carbs are in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour contains 73.8g of carbohydrates per 100g, including 2.4g of fiber and 1.12g of sugar.
- What are the macros for White (industrial) Wheat Flour?
- Per 100g, White (industrial) Wheat Flour has 363 calories, 11.5g protein, 73.8g carbs, and 1.45g fat. It also provides 2.4g of fiber.
- How many calories in 1/4 cup of White (industrial) Wheat Flour?
- A typical serving of White (industrial) Wheat Flour (1/4 cup, 30g) has 109 calories and 3.5g of protein.
- Is White (industrial) Wheat Flour good for weight loss?
- White (industrial) Wheat Flour comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.