White (industrial) Wheat Flour
Wheat flour, white (industrial), 13% protein, bleached, enriched
Per 100g, White (industrial) Wheat Flour has 362 calories, 13.1g protein, 72.2g carbs, 1.4g fat, and 2.4g fiber.
White (industrial) Wheat Flour has 362 calories per 100g with 13.1g of protein, 72.2g of carbohydrates, 1.38g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (61% DV), Selenium (48% DV), Folate (43% DV), Niacin (B3) (37% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 13g | 26% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.19g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in White (industrial) Wheat Flour?
- A 100g serving of White (industrial) Wheat Flour has 362 calories. You'll also get 13.1g of protein per serving.
- Is White (industrial) Wheat Flour high in protein?
- White (industrial) Wheat Flour has 13.1g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour has 1.38g of total fat per 100g, which is considered low. Of that, 0.189g is saturated fat.
- How many carbs are in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour contains 72.2g of carbohydrates per 100g, including 2.4g of fiber and 1.1g of sugar.
- What are the macros for White (industrial) Wheat Flour?
- Per 100g, White (industrial) Wheat Flour has 362 calories, 13.1g protein, 72.2g carbs, and 1.38g fat. It also provides 2.4g of fiber.
- How many calories in 1/4 cup of White (industrial) Wheat Flour?
- A typical serving of White (industrial) Wheat Flour (1/4 cup, 30g) has 109 calories and 3.9g of protein.
- Is White (industrial) Wheat Flour good for weight loss?
- White (industrial) Wheat Flour comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.