Whole-grain Wheat Flour
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Per 100g, Whole-grain Wheat Flour has 340 calories, 13.2g protein, 72g carbs, 2.5g fat, and 10.7g fiber.
Whole-grain Wheat Flour has 340 calories per 100g with 13.2g of protein, 72g of carbohydrates, 2.5g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety
Excellent source of Manganese (177% DV), Selenium (112% DV), Copper (46% DV), Thiamin (B1) (42% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340kcal | 17% |
| Protein | 13g | 26% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.43g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 11g | 38% |
| Sugars | 0.41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole-grain Wheat Flour?
- A 100g serving of Whole-grain Wheat Flour has 340 calories. You'll also get 13.2g of protein per serving.
- Is Whole-grain Wheat Flour high in protein?
- Whole-grain Wheat Flour has 13.2g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Whole-grain Wheat Flour?
- Whole-grain Wheat Flour has 2.5g of total fat per 100g, which is considered low. Of that, 0.43g is saturated fat.
- How many carbs are in Whole-grain Wheat Flour?
- Whole-grain Wheat Flour contains 72g of carbohydrates per 100g, including 10.7g of fiber and 0.41g of sugar.
- What are the macros for Whole-grain Wheat Flour?
- Per 100g, Whole-grain Wheat Flour has 340 calories, 13.2g protein, 72g carbs, and 2.5g fat. It also provides 10.7g of fiber.
- How many calories in 1/4 cup of Whole-grain Wheat Flour?
- A typical serving of Whole-grain Wheat Flour (1/4 cup, 30g) has 102 calories and 4g of protein.
- Is Whole-grain Wheat Flour good for weight loss?
- Whole-grain Wheat Flour comes in at 340 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.