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Wheat Flour Whole-grain Soft Wheat
Wheat flour, whole-grain, soft wheat
Calories
332kcal
Protein
9.6g
Carbs
75g
Fat
1.9g
✨Nutritional Highlights
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High in fiber with 13.1g per 100g (47% DV) — supports digestion and satiety
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Excellent source of Manganese (148% DV), Copper (53% DV), Dietary Fiber (47% DV), Niacin (B3) (33% DV)
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Very low sodium (3mg) — heart-friendly
⚔️Compare Wheat Flour Whole-grain Soft Wheat
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332kcal | 17% |
| Protein | 9.6g | 19% |
| Total Fat | 1.9g | 3% |
| Saturated Fat | 0.43g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 13g | 47% |
| Sugars | 1.0g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 3.7mg | 21% |
| Potassium | 394mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 323mg | 26% |
| Magnesium | 117mg | 28% |
| Zinc | 3.0mg | 27% |
| Copper | 0.47mg | 53% |
| Manganese | 3.4mg | 148% |
| Selenium | 13mcg | 23% |
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Data from USDA FoodData Central. Values per 100g.