Whole-grain Wheat Flour
Wheat flour, whole-grain, soft wheat
Per 100g, Whole-grain Wheat Flour has 332 calories, 9.6g protein, 74.5g carbs, 2g fat, and 13.1g fiber.
Whole-grain Wheat Flour has 332 calories per 100g with 9.61g of protein, 74.5g of carbohydrates, 1.95g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 13.1g per 100g (47% DV) — supports digestion and satiety
Excellent source of Manganese (148% DV), Copper (53% DV), Dietary Fiber (47% DV), Niacin (B3) (33% DV)
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332kcal | 17% |
| Protein | 9.6g | 19% |
| Total Fat | 1.9g | 3% |
| Saturated Fat | 0.43g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 13g | 47% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole-grain Wheat Flour?
- A 100g serving of Whole-grain Wheat Flour has 332 calories. You'll also get 9.61g of protein per serving.
- Is Whole-grain Wheat Flour high in protein?
- Whole-grain Wheat Flour has 9.61g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Whole-grain Wheat Flour?
- Whole-grain Wheat Flour has 1.95g of total fat per 100g, which is considered low. Of that, 0.43g is saturated fat.
- How many carbs are in Whole-grain Wheat Flour?
- Whole-grain Wheat Flour contains 74.5g of carbohydrates per 100g, including 13.1g of fiber and 1.02g of sugar.
- What are the macros for Whole-grain Wheat Flour?
- Per 100g, Whole-grain Wheat Flour has 332 calories, 9.61g protein, 74.5g carbs, and 1.95g fat. It also provides 13.1g of fiber.
- How many calories in 1/4 cup of Whole-grain Wheat Flour?
- A typical serving of Whole-grain Wheat Flour (1/4 cup, 30g) has 100 calories and 2.9g of protein.
- Is Whole-grain Wheat Flour good for weight loss?
- Whole-grain Wheat Flour comes in at 332 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.