Wheat Flours Bread
Wheat flours, bread, unenriched
Per 100g, Wheat Flours Bread has 361 calories, 12g protein, 72.5g carbs, 1.7g fat, and 2.4g fiber.
Wheat Flours Bread has 361 calories per 100g with 12g of protein, 72.5g of carbohydrates, 1.66g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
Excellent source of Selenium (72% DV), Manganese (34% DV), Carbohydrates (26% DV), Protein (24% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.31g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wheat Flours Bread?
- A 100g serving of Wheat Flours Bread has 361 calories. You'll also get 12g of protein per serving.
- Is Wheat Flours Bread high in protein?
- Wheat Flours Bread has 12g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Wheat Flours Bread?
- Wheat Flours Bread has 1.66g of total fat per 100g, which is considered low. Of that, 0.244g is saturated fat.
- How many carbs are in Wheat Flours Bread?
- Wheat Flours Bread contains 72.5g of carbohydrates per 100g, including 2.4g of fiber and 0.31g of sugar.
- What are the macros for Wheat Flours Bread?
- Per 100g, Wheat Flours Bread has 361 calories, 12g protein, 72.5g carbs, and 1.66g fat. It also provides 2.4g of fiber.
- How many calories in 1/4 cup of Wheat Flours Bread?
- A typical serving of Wheat Flours Bread (1/4 cup, 30g) has 108 calories and 3.6g of protein.
- Is Wheat Flours Bread good for weight loss?
- Wheat Flours Bread comes in at 361 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.