How many calories are in Wheat Germ Crude?

A 100g serving of Wheat Germ Crude has 360 calories. You'll also get 23.2g of protein per serving.

Is Wheat Germ Crude high in protein?

Wheat Germ Crude has 23.2g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.

How much fat is in Wheat Germ Crude?

Wheat Germ Crude has 9.72g of total fat per 100g, which is considered moderate. Of that, 1.66g is saturated fat.

How many carbs are in Wheat Germ Crude?

Wheat Germ Crude contains 51.8g of carbohydrates per 100g, including 13.2g of fiber.

What are the macros for Wheat Germ Crude?

Per 100g, Wheat Germ Crude has 360 calories, 23.2g protein, 51.8g carbs, and 9.72g fat. It also provides 13.2g of fiber.

How many calories in 2 tbsp of Wheat Germ Crude?

A typical serving of Wheat Germ Crude (2 tbsp, 15g) has 54 calories and 3.5g of protein.

Is Wheat Germ Crude good for weight loss?

Wheat Germ Crude comes in at 360 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Wheat Germ Crude

Wheat germ, crude

Per 100g, Wheat Germ Crude has 360 calories, 23.2g protein, 51.8g carbs, 9.7g fat, and 13.2g fiber.

Wheat Germ Crude has 360 calories per 100g with 23.2g of protein, 51.8g of carbohydrates, 9.72g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for bran and wheat germ is 15 g.

Calories

54kcal

Protein

3.5g

Carbs

7.8g

Fat

1.5g

✨Nutritional Highlights

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High in fiber with 13.2g per 100g (47% DV) — supports digestion and satiety

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Excellent source of Manganese (578% DV), Thiamin (B1) (157% DV), Selenium (144% DV), Zinc (112% DV)

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Contains 9.72g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (12mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	360kcal	18%
Protein	23g	46%
Total Fat	9.7g	12%
Saturated Fat	1.7g	8%
Cholesterol	0mg	0%
Carbohydrates	52g	19%
Dietary Fiber	13g	47%

⚖️Common Serving Sizes

2 tbsp

15g

54kcal

3.5gprotein

1 undetermined

115g

414kcal

26.7gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Wheat Germ Crude?: A 100g serving of Wheat Germ Crude has 360 calories. You'll also get 23.2g of protein per serving.
Is Wheat Germ Crude high in protein?: Wheat Germ Crude has 23.2g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
How much fat is in Wheat Germ Crude?: Wheat Germ Crude has 9.72g of total fat per 100g, which is considered moderate. Of that, 1.66g is saturated fat.
How many carbs are in Wheat Germ Crude?: Wheat Germ Crude contains 51.8g of carbohydrates per 100g, including 13.2g of fiber.
What are the macros for Wheat Germ Crude?: Per 100g, Wheat Germ Crude has 360 calories, 23.2g protein, 51.8g carbs, and 9.72g fat. It also provides 13.2g of fiber.
How many calories in 2 tbsp of Wheat Germ Crude?: A typical serving of Wheat Germ Crude (2 tbsp, 15g) has 54 calories and 3.5g of protein.
Is Wheat Germ Crude good for weight loss?: Wheat Germ Crude comes in at 360 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.