Wheat Hard Red Spring
Wheat, hard red spring
Per 100g, Wheat Hard Red Spring has 329 calories, 15.4g protein, 68g carbs, 1.9g fat, and 12.2g fiber.
Wheat Hard Red Spring has 329 calories per 100g with 15.4g of protein, 68g of carbohydrates, 1.92g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
High in fiber with 12.2g per 100g (44% DV) — supports digestion and satiety
Excellent source of Manganese (177% DV), Selenium (129% DV), Copper (46% DV), Dietary Fiber (44% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 15g | 31% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.31g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 12g | 44% |
| Sugars | 0.41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wheat Hard Red Spring?
- A 100g serving of Wheat Hard Red Spring has 329 calories. You'll also get 15.4g of protein per serving.
- Is Wheat Hard Red Spring high in protein?
- Wheat Hard Red Spring has 15.4g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Wheat Hard Red Spring?
- Wheat Hard Red Spring has 1.92g of total fat per 100g, which is considered low. Of that, 0.314g is saturated fat.
- How many carbs are in Wheat Hard Red Spring?
- Wheat Hard Red Spring contains 68g of carbohydrates per 100g, including 12.2g of fiber and 0.41g of sugar.
- What are the macros for Wheat Hard Red Spring?
- Per 100g, Wheat Hard Red Spring has 329 calories, 15.4g protein, 68g carbs, and 1.92g fat. It also provides 12.2g of fiber.
- How many calories in 1/4 cup of Wheat Hard Red Spring?
- A typical serving of Wheat Hard Red Spring (1/4 cup, 40g) has 132 calories and 6.2g of protein.
- Is Wheat Hard Red Spring good for weight loss?
- Wheat Hard Red Spring comes in at 329 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.