Wheat Hard White
Wheat, hard white
Per 100g, Wheat Hard White has 342 calories, 11.3g protein, 75.9g carbs, 1.7g fat, and 12.2g fiber.
Wheat Hard White has 342 calories per 100g with 11.3g of protein, 75.9g of carbohydrates, 1.71g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
High in fiber with 12.2g per 100g (44% DV) — supports digestion and satiety
Excellent source of Manganese (166% DV), Dietary Fiber (44% DV), Copper (40% DV), Thiamin (B1) (32% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 11g | 23% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 12g | 44% |
| Sugars | 0.41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wheat Hard White?
- A 100g serving of Wheat Hard White has 342 calories. You'll also get 11.3g of protein per serving.
- Is Wheat Hard White high in protein?
- Wheat Hard White has 11.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Wheat Hard White?
- Wheat Hard White has 1.71g of total fat per 100g, which is considered low. Of that, 0.277g is saturated fat.
- How many carbs are in Wheat Hard White?
- Wheat Hard White contains 75.9g of carbohydrates per 100g, including 12.2g of fiber and 0.41g of sugar.
- What are the macros for Wheat Hard White?
- Per 100g, Wheat Hard White has 342 calories, 11.3g protein, 75.9g carbs, and 1.71g fat. It also provides 12.2g of fiber.
- How many calories in 1/4 cup of Wheat Hard White?
- A typical serving of Wheat Hard White (1/4 cup, 40g) has 137 calories and 4.5g of protein.
- Is Wheat Hard White good for weight loss?
- Wheat Hard White comes in at 342 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.