Wheat Soft Red Winter
Wheat, soft red winter
Per 100g, Wheat Soft Red Winter has 331 calories, 10.4g protein, 74.2g carbs, 1.6g fat, and 12.5g fiber.
Wheat Soft Red Winter has 331 calories per 100g with 10.4g of protein, 74.2g of carbohydrates, 1.56g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
High in fiber with 12.5g per 100g (45% DV) — supports digestion and satiety
Excellent source of Manganese (191% DV), Copper (50% DV), Dietary Fiber (45% DV), Phosphorus (39% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 10g | 21% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.29g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 13g | 45% |
| Sugars | 0.41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wheat Soft Red Winter?
- A 100g serving of Wheat Soft Red Winter has 331 calories. You'll also get 10.4g of protein per serving.
- Is Wheat Soft Red Winter high in protein?
- Wheat Soft Red Winter has 10.4g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Wheat Soft Red Winter?
- Wheat Soft Red Winter has 1.56g of total fat per 100g, which is considered low. Of that, 0.289g is saturated fat.
- How many carbs are in Wheat Soft Red Winter?
- Wheat Soft Red Winter contains 74.2g of carbohydrates per 100g, including 12.5g of fiber and 0.41g of sugar.
- What are the macros for Wheat Soft Red Winter?
- Per 100g, Wheat Soft Red Winter has 331 calories, 10.4g protein, 74.2g carbs, and 1.56g fat. It also provides 12.5g of fiber.
- How many calories in 1/4 cup of Wheat Soft Red Winter?
- A typical serving of Wheat Soft Red Winter (1/4 cup, 40g) has 132 calories and 4.2g of protein.
- Is Wheat Soft Red Winter good for weight loss?
- Wheat Soft Red Winter comes in at 331 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.