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Wheat Soft White
Wheat, soft white
Calories
340kcal
Protein
11g
Carbs
75g
Fat
2.0g
✨Nutritional Highlights
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High in fiber with 12.7g per 100g (45% DV) — supports digestion and satiety
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Excellent source of Manganese (148% DV), Copper (47% DV), Dietary Fiber (45% DV), Thiamin (B1) (34% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340kcal | 17% |
| Protein | 11g | 21% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.37g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 13g | 45% |
| Sugars | 0.41g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 34mg | 3% |
| Iron | 5.4mg | 30% |
| Potassium | 435mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 402mg | 32% |
| Magnesium | 90mg | 21% |
| Zinc | 3.5mg | 31% |
| Copper | 0.43mg | 47% |
| Manganese | 3.4mg | 148% |
⚖️Common Serving Sizes
1 undetermined
168g
571kcal
18gprotein
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Data from USDA FoodData Central. Values per 100g.