Wheat Soft White
Wheat, soft white
Per 100g, Wheat Soft White has 340 calories, 10.7g protein, 75.4g carbs, 2g fat, and 12.7g fiber.
Wheat Soft White has 340 calories per 100g with 10.7g of protein, 75.4g of carbohydrates, 1.99g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
High in fiber with 12.7g per 100g (45% DV) — supports digestion and satiety
Excellent source of Manganese (148% DV), Copper (47% DV), Dietary Fiber (45% DV), Thiamin (B1) (34% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340kcal | 17% |
| Protein | 11g | 21% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.37g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 13g | 45% |
| Sugars | 0.41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wheat Soft White?
- A 100g serving of Wheat Soft White has 340 calories. You'll also get 10.7g of protein per serving.
- Is Wheat Soft White high in protein?
- Wheat Soft White has 10.7g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Wheat Soft White?
- Wheat Soft White has 1.99g of total fat per 100g, which is considered low. Of that, 0.368g is saturated fat.
- How many carbs are in Wheat Soft White?
- Wheat Soft White contains 75.4g of carbohydrates per 100g, including 12.7g of fiber and 0.41g of sugar.
- What are the macros for Wheat Soft White?
- Per 100g, Wheat Soft White has 340 calories, 10.7g protein, 75.4g carbs, and 1.99g fat. It also provides 12.7g of fiber.
- How many calories in 1/4 cup of Wheat Soft White?
- A typical serving of Wheat Soft White (1/4 cup, 40g) has 136 calories and 4.3g of protein.
- Is Wheat Soft White good for weight loss?
- Wheat Soft White comes in at 340 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.