Wild Rice (Raw)
Wild rice, raw
Per 100g, Wild Rice (Raw) has 357 calories, 14.7g protein, 74.9g carbs, 1.1g fat, and 6.2g fiber.
Wild Rice (Raw) has 357 calories per 100g with 14.7g of protein, 74.9g of carbohydrates, 1.08g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
High in fiber with 6.2g per 100g (22% DV) — supports digestion and satiety
Excellent source of Copper (58% DV), Manganese (58% DV), Zinc (54% DV), Niacin (B3) (42% DV)
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 15g | 29% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 6.2g | 22% |
| Sugars | 2.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wild Rice (Raw)?
- A 100g serving of Wild Rice (Raw) has 357 calories. You'll also get 14.7g of protein per serving.
- Is Wild Rice (Raw) high in protein?
- Wild Rice (Raw) has 14.7g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Wild Rice (Raw)?
- Wild Rice (Raw) has 1.08g of total fat per 100g, which is considered low. Of that, 0.156g is saturated fat.
- How many carbs are in Wild Rice (Raw)?
- Wild Rice (Raw) contains 74.9g of carbohydrates per 100g, including 6.2g of fiber and 2.5g of sugar.
- What are the macros for Wild Rice (Raw)?
- Per 100g, Wild Rice (Raw) has 357 calories, 14.7g protein, 74.9g carbs, and 1.08g fat. It also provides 6.2g of fiber.
- How many calories in 1/4 cup dry of Wild Rice (Raw)?
- A typical serving of Wild Rice (Raw) (1/4 cup dry, 45g) has 161 calories and 6.6g of protein.
- Is Wild Rice (Raw) good for weight loss?
- Wild Rice (Raw) comes in at 357 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.