Winged Bean Tuber (Raw)
Winged bean tuber, raw
Per 100g, Winged Bean Tuber (Raw) has 148 calories, 11.6g protein, 28.1g carbs, and 0.9g fat.
Winged Bean Tuber (Raw) has 148 calories per 100g with 11.6g of protein, 28.1g of carbohydrates, 0.9g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (11.6g per 100g)
Excellent source of Copper (154% DV), Thiamin (B1) (32% DV), Protein (23% DV), Manganese (23% DV)
Very low sodium (35mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 12g | 23% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Winged Bean Tuber (Raw)?
- A 100g serving of Winged Bean Tuber (Raw) has 148 calories. You'll also get 11.6g of protein per serving.
- Is Winged Bean Tuber (Raw) high in protein?
- Winged Bean Tuber (Raw) has 11.6g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Winged Bean Tuber (Raw)?
- Winged Bean Tuber (Raw) has 0.9g of total fat per 100g, which is considered low. Of that, 0.222g is saturated fat.
- How many carbs are in Winged Bean Tuber (Raw)?
- Winged Bean Tuber (Raw) contains 28.1g of carbohydrates per 100g.
- What are the macros for Winged Bean Tuber (Raw)?
- Per 100g, Winged Bean Tuber (Raw) has 148 calories, 11.6g protein, 28.1g carbs, and 0.9g fat.
- How many calories in 85 g serving of Winged Bean Tuber (Raw)?
- A typical serving of Winged Bean Tuber (Raw) (85 g serving, 85g) has 126 calories and 9.9g of protein.
- Is Winged Bean Tuber (Raw) good for weight loss?
- At 148 calories per 100g, Winged Bean Tuber (Raw) is fairly light and can fit well into a calorie-controlled diet.