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Winged Beans Mature Seeds Cooked Boiled Without Salt
Winged beans, mature seeds, cooked, boiled, without salt
Calories
147kcal
Protein
11g
Carbs
15g
Fat
5.8g
✨Nutritional Highlights
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Excellent source of Copper (86% DV), Manganese (52% DV), Thiamin (B1) (25% DV), Iron (24% DV)
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Contains 5.84g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 11g | 21% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 0.82g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Sodium | 13mg | 1% |
| Calcium | 142mg | 11% |
| Iron | 4.3mg | 24% |
| Potassium | 280mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.29mg | 25% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.83mg | 5% |
| Phosphorus | 153mg | 12% |
| Magnesium | 54mg | 13% |
| Zinc | 1.4mg | 13% |
| Copper | 0.77mg | 86% |
| Manganese | 1.2mg | 52% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
172g
253kcal
18.2gprotein
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Data from USDA FoodData Central. Values per 100g.