Winged Beans Mature Seeds (Boiled)
Winged beans, mature seeds, cooked, boiled, without salt
Per 100g, Winged Beans Mature Seeds (Boiled) has 147 calories, 10.6g protein, 14.9g carbs, and 5.8g fat.
Winged Beans Mature Seeds (Boiled) has 147 calories per 100g with 10.6g of protein, 14.9g of carbohydrates, 5.84g of fat. It's a solid protein source, a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Excellent source of Copper (86% DV), Manganese (52% DV), Thiamin (B1) (25% DV), Iron (24% DV)
Contains 5.84g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (13mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 11g | 21% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 0.82g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Winged Beans Mature Seeds (Boiled)?
- A 100g serving of Winged Beans Mature Seeds (Boiled) has 147 calories. You'll also get 10.6g of protein per serving.
- Is Winged Beans Mature Seeds (Boiled) high in protein?
- Winged Beans Mature Seeds (Boiled) has 10.6g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
- How much fat is in Winged Beans Mature Seeds (Boiled)?
- Winged Beans Mature Seeds (Boiled) has 5.84g of total fat per 100g, which is considered moderate. Of that, 0.825g is saturated fat.
- How many carbs are in Winged Beans Mature Seeds (Boiled)?
- Winged Beans Mature Seeds (Boiled) contains 14.9g of carbohydrates per 100g.
- What are the macros for Winged Beans Mature Seeds (Boiled)?
- Per 100g, Winged Beans Mature Seeds (Boiled) has 147 calories, 10.6g protein, 14.9g carbs, and 5.84g fat.
- How many calories in 1/2 cup of Winged Beans Mature Seeds (Boiled)?
- A typical serving of Winged Beans Mature Seeds (Boiled) (1/2 cup, 90g) has 132 calories and 9.5g of protein.
- Is Winged Beans Mature Seeds (Boiled) good for weight loss?
- At 147 calories per 100g, Winged Beans Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.