How many calories are in Wocas Dried Seeds?

A 100g serving of Wocas Dried Seeds has 361 calories. You'll also get 7.9g of protein per serving.

Is Wocas Dried Seeds high in protein?

Wocas Dried Seeds has 7.9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Wocas Dried Seeds?

Wocas Dried Seeds has 1.07g of total fat per 100g, which is considered low. Of that, 0.147g is saturated fat.

How many carbs are in Wocas Dried Seeds?

Wocas Dried Seeds contains 80g of carbohydrates per 100g, including 19.2g of fiber and 0.43g of sugar.

What are the macros for Wocas Dried Seeds?

Per 100g, Wocas Dried Seeds has 361 calories, 7.9g protein, 80g carbs, and 1.07g fat. It also provides 19.2g of fiber.

How many calories in 3 oz cooked of Wocas Dried Seeds?

A typical serving of Wocas Dried Seeds (3 oz cooked, 85g) has 307 calories and 6.7g of protein.

Is Wocas Dried Seeds good for weight loss?

Wocas Dried Seeds comes in at 361 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Wocas Dried Seeds

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Per 100g, Wocas Dried Seeds has 361 calories, 7.9g protein, 80g carbs, 1.1g fat, and 19.2g fiber.

Wocas Dried Seeds has 361 calories per 100g with 7.9g of protein, 80g of carbohydrates, 1.07g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

307kcal

Protein

6.7g

Carbs

68g

Fat

0.91g

✨Nutritional Highlights

🌾

High in fiber with 19.2g per 100g (69% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin E (237% DV), Dietary Fiber (69% DV), Zinc (58% DV), Vitamin B6 (56% DV)

❤️

Very low sodium (25mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	361kcal	18%
Protein	7.9g	16%
Total Fat	1.1g	1%
Saturated Fat	0.15g	1%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	19g	69%
Sugars	0.43g	—

⚖️Common Serving Sizes

3 oz cooked

85g

307kcal

6.7gprotein

1 undetermined

28g

101kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Wocas Dried Seeds?: A 100g serving of Wocas Dried Seeds has 361 calories. You'll also get 7.9g of protein per serving.
Is Wocas Dried Seeds high in protein?: Wocas Dried Seeds has 7.9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Wocas Dried Seeds?: Wocas Dried Seeds has 1.07g of total fat per 100g, which is considered low. Of that, 0.147g is saturated fat.
How many carbs are in Wocas Dried Seeds?: Wocas Dried Seeds contains 80g of carbohydrates per 100g, including 19.2g of fiber and 0.43g of sugar.
What are the macros for Wocas Dried Seeds?: Per 100g, Wocas Dried Seeds has 361 calories, 7.9g protein, 80g carbs, and 1.07g fat. It also provides 19.2g of fiber.
How many calories in 3 oz cooked of Wocas Dried Seeds?: A typical serving of Wocas Dried Seeds (3 oz cooked, 85g) has 307 calories and 6.7g of protein.
Is Wocas Dried Seeds good for weight loss?: Wocas Dried Seeds comes in at 361 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.