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Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Calories
102kcal
Protein
4.4g
Carbs
19g
Fat
1.1g
✨Nutritional Highlights
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Low calorie: only 102 kcal per 100g
⭐
Excellent source of Vitamin B12 (20% DV)
⚔️Compare Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D
See how Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D stacks up against similar foods
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vs Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal • 19.9g protein
vs Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal • 35.8g protein
vs Butter Clarified Butter (ghee)
900 kcal • 0g protein
vs Butter Oil Anhydrous
876 kcal • 0.28g protein
vs Butter Salted
717 kcal • 0.85g protein
vs Butter Whipped
731 kcal • 0.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 4.4g | 9% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | — |
| Sodium | 58mg | 3% |
| Calcium | 152mg | 12% |
| Iron | <0.1mg | 0% |
| Potassium | 195mg | 4% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 119mg | 10% |
| Magnesium | 15mg | 4% |
| Zinc | 0.74mg | 7% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 3% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
227g
232kcal
9.9gprotein
1 undetermined
116g
118kcal
5.1gprotein
0.5 undetermined
113g
115kcal
4.9gprotein
1 undetermined
170g
173kcal
7.4gprotein
1 undetermined
245g
250kcal
10.7gprotein
🍽️More in Dairy and Egg Products
Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal
Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal
Butter Clarified Butter (ghee)
900 kcal
Butter Oil Anhydrous
876 kcal
Butter Salted
717 kcal
Butter Whipped
731 kcal
Butter
717 kcal
Cheese American Cheddar Imitation
239 kcal
Cheese American Nonfat Or Fat Free
126 kcal
Cheese American Restaurant
375 kcal
Cheese Blue
353 kcal
Cheese Brick
371 kcal
Data from USDA FoodData Central. Values per 100g.