Yogurt Fruit
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Per 100g, Yogurt Fruit has 102 calories, 4.4g protein, 19g carbs, and 1.1g fat.
Yogurt Fruit has 102 calories per 100g with 4.37g of protein, 19g of carbohydrates, 1.08g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
Low calorie: only 102 kcal per 100g
Excellent source of Vitamin B12 (20% DV)
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 4.4g | 9% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yogurt Fruit?
- A 100g serving of Yogurt Fruit has 102 calories. You'll also get 4.37g of protein per serving.
- Is Yogurt Fruit high in protein?
- Yogurt Fruit has 4.37g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Yogurt Fruit?
- Yogurt Fruit has 1.08g of total fat per 100g, which is considered low. Of that, 0.697g is saturated fat.
- How many carbs are in Yogurt Fruit?
- Yogurt Fruit contains 19g of carbohydrates per 100g and 19g of sugar.
- What are the macros for Yogurt Fruit?
- Per 100g, Yogurt Fruit has 102 calories, 4.37g protein, 19g carbs, and 1.08g fat.
- How many calories in 3/4 cup of Yogurt Fruit?
- A typical serving of Yogurt Fruit (3/4 cup, 170g) has 173 calories and 7.4g of protein.
- Is Yogurt Fruit good for weight loss?
- At 102 calories per 100g, Yogurt Fruit is fairly light and can fit well into a calorie-controlled diet.