How many calories are in Yogurt Fruit?

A 100g serving of Yogurt Fruit has 105 calories. You'll also get 4.86g of protein per serving.

Is Yogurt Fruit high in protein?

Yogurt Fruit has 4.86g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.

How much fat is in Yogurt Fruit?

Yogurt Fruit has 1.41g of total fat per 100g, which is considered low. Of that, 0.909g is saturated fat.

How many carbs are in Yogurt Fruit?

Yogurt Fruit contains 18.6g of carbohydrates per 100g and 2.9g of sugar.

What are the macros for Yogurt Fruit?

Per 100g, Yogurt Fruit has 105 calories, 4.86g protein, 18.6g carbs, and 1.41g fat.

How many calories in 3/4 cup of Yogurt Fruit?

A typical serving of Yogurt Fruit (3/4 cup, 170g) has 179 calories and 8.3g of protein.

Is Yogurt Fruit good for weight loss?

At 105 calories per 100g, Yogurt Fruit is fairly light and can fit well into a calorie-controlled diet.

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Yogurt Fruit

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Per 100g, Yogurt Fruit has 105 calories, 4.9g protein, 18.6g carbs, and 1.4g fat.

Yogurt Fruit has 105 calories per 100g with 4.86g of protein, 18.6g of carbohydrates, 1.41g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for yogurt is 170 g.

Calories

179kcal

Protein

8.3g

Carbs

32g

Fat

2.4g

✨Nutritional Highlights

⚖️

Low calorie: only 105 kcal per 100g

⭐

Excellent source of Vitamin B12 (22% DV)

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	4.9g	10%
Total Fat	1.4g	2%
Saturated Fat	0.91g	5%
Cholesterol	6.0mg	2%
Carbohydrates	19g	7%
Dietary Fiber	0g	0%
Sugars	2.9g	—

⚖️Common Serving Sizes

3/4 cup

170g

179kcal

8.3gprotein

1 undetermined

245g

257kcal

11.9gprotein

1 undetermined

227g

238kcal

11gprotein

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❓Frequently Asked Questions

How many calories are in Yogurt Fruit?: A 100g serving of Yogurt Fruit has 105 calories. You'll also get 4.86g of protein per serving.
Is Yogurt Fruit high in protein?: Yogurt Fruit has 4.86g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
How much fat is in Yogurt Fruit?: Yogurt Fruit has 1.41g of total fat per 100g, which is considered low. Of that, 0.909g is saturated fat.
How many carbs are in Yogurt Fruit?: Yogurt Fruit contains 18.6g of carbohydrates per 100g and 2.9g of sugar.
What are the macros for Yogurt Fruit?: Per 100g, Yogurt Fruit has 105 calories, 4.86g protein, 18.6g carbs, and 1.41g fat.
How many calories in 3/4 cup of Yogurt Fruit?: A typical serving of Yogurt Fruit (3/4 cup, 170g) has 179 calories and 8.3g of protein.
Is Yogurt Fruit good for weight loss?: At 105 calories per 100g, Yogurt Fruit is fairly light and can fit well into a calorie-controlled diet.