Greek Yogurt (Whole Milk)
Yogurt, Greek, fruit, whole milk
Per 100g, Greek Yogurt (Whole Milk) has 106 calories, 7.3g protein, 12.3g carbs, and 3g fat.
Greek Yogurt (Whole Milk) has 106 calories per 100g with 7.33g of protein, 12.3g of carbohydrates, 3g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 106 kcal per 100g
Excellent source of Vitamin B12 (21% DV)
Very low sodium (37mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Greek Yogurt (Whole Milk)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to greek yogurt (whole milk) and the nutrition traits people usually care about next.
Browse similar foods from the dairy and egg products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 7.3g | 15% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Whole Milk)?
- A 100g serving of Greek Yogurt (Whole Milk) has 106 calories. You'll also get 7.33g of protein per serving.
- Is Greek Yogurt (Whole Milk) high in protein?
- Greek Yogurt (Whole Milk) has 7.33g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Greek Yogurt (Whole Milk)?
- Greek Yogurt (Whole Milk) has 3g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.
- How many carbs are in Greek Yogurt (Whole Milk)?
- Greek Yogurt (Whole Milk) contains 12.3g of carbohydrates per 100g and 12g of sugar.
- What are the macros for Greek Yogurt (Whole Milk)?
- Per 100g, Greek Yogurt (Whole Milk) has 106 calories, 7.33g protein, 12.3g carbs, and 3g fat.
- How many calories in 1 cup of Greek Yogurt (Whole Milk)?
- A typical serving of Greek Yogurt (Whole Milk) (1 cup, 240g) has 254 calories and 17.6g of protein.
- Is Greek Yogurt (Whole Milk) good for weight loss?
- At 106 calories per 100g, Greek Yogurt (Whole Milk) is fairly light and can fit well into a calorie-controlled diet.