Barley HulledvsMuffins Blueberry
Barley Hulled has 354 calories and 13g protein per 100g. Muffins Blueberry has 293 calories and 3.5g protein per 100g Barley Hulled has more protein, Muffins Blueberry is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Muffins Blueberry
Go with Muffins Blueberry at just 293 kcal per 100g — 17% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Barley Hulled's carbs (73.5g) come with 17.3g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Barley Hulled packs 12.5g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Barley Hulled
No major nutritional red flags stand out per 100g.
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Muffins Blueberry Dry Mix | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 293kcal15% | +61kcal |
| Protein | 13g25% | 3.5g7% | +9.0g |
| Total Fat | 2.3g3% | 3.3g4% | <0.1g |
| Saturated Fat | 0.48g2% | 1.2g6% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 61g22% | +13g |
| Dietary Fiber | 17g62% | 1.4g5% | +16g |
| Sugars | 0.80g | 33g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 1.0mcg0% | — |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | <0.1mg5% | +0.24mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 53mcg13% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.23mg19% | +0.41mg |
| Riboflavin (B2) | 0.28mg22% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 4.6mg29% | 1.9mg12% | +2.7mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 479mg21% | <0.1mg |
| Calcium | 33mg3% | 18mg1% | +15mg |
| Iron | 3.6mg20% | 1.6mg9% | +2.0mg |
| Potassium | 452mg10% | 48mg1% | +404mg |
| Phosphorus | 264mg21% | 220mg18% | +44mg |
| Magnesium | 133mg32% | 13mg3% | +120mg |
| Zinc | 2.8mg25% | 0.33mg3% | +2.4mg |
| Copper | 0.50mg55% | <0.1mg10% | +0.41mg |
| Manganese | 1.9mg84% | 0.28mg12% | +1.7mg |
| Selenium | 38mcg69% | 3.1mcg6% | +35mcg |
🔬Nutritional Analysis
Calories: Muffins Blueberry is moderately lower in calories than Barley Hulled, containing 293 kcal compared to 354 kcal per 100g (21% fewer calories).
Protein: Barley Hulled provides more protein with 12.5g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, Barley Hulled offers better value for building and maintaining muscle.
Fat: Barley Hulled is the leaner option with 2.3g of total fat per 100g compared to 3.25g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Vitamin B6 (Barley Hulled: 0.318mg vs 0.082mg), Folate (Muffins Blueberry: 53mcg vs 19mcg).
Key Minerals: Notable mineral differences include Sodium (Muffins Blueberry: 479mg vs 12mg), Selenium (Barley Hulled: 37.7mcg vs 3.1mcg), Magnesium (Barley Hulled: 133mg vs 13mg).
Diet Suitability: Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.
🔗Related Comparisons
More with Barley Hulled
More with Muffins Blueberry
❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Muffins Blueberry?
- Barley Hulled has more protein with 12.5g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Barley Hulled or Muffins Blueberry?
- Muffins Blueberry is lower in calories with 293 kcal per 100g versus 354 kcal.
- Is Barley Hulled or Muffins Blueberry healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Muffins Blueberry has 293 calories and 3.48g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Muffins Blueberry?
- Barley Hulled is leaner with 2.3g of fat per 100g compared to 3.25g.
- Which has more fiber, Barley Hulled or Muffins Blueberry?
- Barley Hulled has more fiber with 17.3g per 100g compared to 1.4g.