Cherries Sweet (Raw)vsFigs (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Figs (Raw) has 74 calories and 0.75g protein per 100g Cherries Sweet (Raw) has more protein, Cherries Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Figs (Raw)
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Cherries Sweet (Raw) delivers 7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Figs Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 74kcal4% | <0.1kcal |
| Protein | 1.1g2% | 0.75g2% | +0.31g |
| Total Fat | 0.20g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 19g7% | <0.1g |
| Dietary Fiber | 2.1g8% | 2.9g10% | <0.1g |
| Sugars | 13g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 7.0mcg1% | <0.1mcg |
| Vitamin C | 7.0mg8% | 2.0mg2% | +5.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.11mg1% | <0.1mg |
| Vitamin K | 2.1mcg2% | 4.7mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 6.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.15mg1% | 0.40mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 13mg1% | 35mg3% | <0.1mg |
| Iron | 0.36mg2% | 0.37mg2% | <0.1mg |
| Potassium | 222mg5% | 232mg5% | <0.1mg |
| Phosphorus | 21mg2% | 14mg1% | +7.0mg |
| Magnesium | 11mg3% | 17mg4% | <0.1mg |
| Zinc | <0.1mg1% | 0.15mg1% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg3% | 0.13mg6% | <0.1mg |
| Selenium | 0mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cherries Sweet (Raw) is moderately lower in calories than Figs (Raw), containing 63 kcal compared to 74 kcal per 100g (17% fewer calories).
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Figs (Raw) providing 0.75g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Cherries Sweet (Raw): 7mg vs 2mg), Niacin (B3) (Figs (Raw): 0.4mg vs 0.154mg), Vitamin A (Figs (Raw): 7mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Figs (Raw): 1mg vs 0mg), Selenium (Figs (Raw): 0.2mcg vs 0mcg), Calcium (Figs (Raw): 35mg vs 13mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Cherries Sweet
❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Figs (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.75g for Figs (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Figs (Raw)?
- Cherries Sweet (Raw) is lower in calories with 63 kcal per 100g versus 74 kcal.
- Is Cherries Sweet (Raw) or Figs (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Figs (Raw) has 74 calories and 0.75g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Figs (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.3g.
- Which has more fiber, Cherries Sweet (Raw) or Figs (Raw)?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 2.1g.