Cherries Sweet (Raw)vsLemons Without Peel (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Lemons Without Peel (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 54% fewer calories.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) has only 9.3g carbs per 100g — the clear choice for low-carb diets.
Lemons Without Peel (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Lemons Without Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 29kcal1% | +34kcal |
| Protein | 1.1g2% | 1.1g2% | <0.1g |
| Total Fat | 0.20g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 9.3g3% | +6.7g |
| Dietary Fiber | 2.1g8% | 2.8g10% | <0.1g |
| Sugars | 13g | 2.5g | +10g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 7.0mg8% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.15mg1% | <0.1mg |
| Vitamin K | 2.1mcg2% | 0mcg0% | +2.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.15mg1% | 0.10mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 13mg1% | 26mg2% | <0.1mg |
| Iron | 0.36mg2% | 0.60mg3% | <0.1mg |
| Potassium | 222mg5% | 138mg3% | +84mg |
| Phosphorus | 21mg2% | 16mg1% | +5.0mg |
| Magnesium | 11mg3% | 8.0mg2% | +3.0mg |
| Zinc | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg7% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 63 kcal for Cherries Sweet (Raw) — that's 117% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Lemons Without Peel (Raw) providing 1.1g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cherries Sweet (Raw): 2.1mcg vs 0mcg), Vitamin C (Lemons Without Peel (Raw): 53mg vs 7mg), Vitamin A (Cherries Sweet (Raw): 3mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Lemons Without Peel (Raw): 2mg vs 0mg), Selenium (Lemons Without Peel (Raw): 0.4mcg vs 0mcg), Manganese (Cherries Sweet (Raw): 0.07mg vs 0.03mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 1.06g for Cherries Sweet (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Lemons Without Peel (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Lemons Without Peel (Raw) has 29 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Lemons Without Peel (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.3g.
- Which has more fiber, Cherries Sweet (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 2.1g.