Duck Domesticated (Raw)vsHam Sliced
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Ham Sliced has 164 calories and 17g protein per 100g Duck Domesticated (Raw) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Ham Sliced
Go with Duck Domesticated (Raw) at just 135 kcal per 100g — 18% fewer calories.
Ham Sliced's natural fat (8.8g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Duck Domesticated (Raw) packs 18.3g of protein per 100g (54% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) has 2.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Ham Sliced Regular (approximately 11% Fat) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 164kcal8% | <0.1kcal |
| Protein | 18g37% | 17g33% | +1.7g |
| Total Fat | 6.0g8% | 8.8g11% | <0.1g |
| Saturated Fat | 2.3g12% | 0.50g3% | +1.8g |
| Cholesterol | 77mg26% | 57mg19% | +20mg |
| Carbohydrates | 0.94g0% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 1.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 5.8mg6% | 4.0mg4% | +1.8mg |
| Vitamin D | 0.10mcg1% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.70mg5% | <0.1mg1% | +0.62mg |
| Vitamin K | 2.8mcg2% | 0mcg0% | +2.8mcg |
| Vitamin B6 | 0.34mg20% | 0.33mg19% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.42mcg18% | <0.1mcg |
| Folate | 25mcg6% | 7.0mcg2% | +18mcg |
| Thiamin (B1) | 0.36mg30% | 0.63mg52% | <0.1mg |
| Riboflavin (B2) | 0.45mg35% | 0.18mg14% | +0.27mg |
| Niacin (B3) | 5.3mg33% | 2.9mg18% | +2.4mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 814mg35% | <0.1mg |
| Calcium | 11mg1% | 24mg2% | <0.1mg |
| Iron | 2.4mg13% | 1.0mg6% | +1.4mg |
| Potassium | 271mg6% | 287mg6% | <0.1mg |
| Phosphorus | 203mg16% | 153mg12% | +50mg |
| Magnesium | 19mg5% | 22mg5% | <0.1mg |
| Zinc | 1.9mg17% | 1.4mg12% | +0.55mg |
| Copper | 0.25mg28% | <0.1mg10% | +0.16mg |
| Manganese | <0.1mg1% | 0.56mg24% | <0.1mg |
| Selenium | 14mcg25% | 21mcg38% | <0.1mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is moderately lower in calories than Ham Sliced, containing 135 kcal compared to 164 kcal per 100g (21% fewer calories).
Protein: Duck Domesticated (Raw) provides more protein with 18.3g versus 16.6g per 100g. In terms of protein-to-calorie efficiency, Duck Domesticated (Raw) offers better value for building and maintaining muscle.
Fat: Ham Sliced has more fat (8.8g vs 5.95g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Ham Sliced has less saturated fat (0.5g vs 2.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Duck Domesticated (Raw): 24mcg vs 0mcg), Vitamin K (Duck Domesticated (Raw): 2.8mcg vs 0mcg), Vitamin E (Duck Domesticated (Raw): 0.7mg vs 0.08mg).
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.019mg), Sodium (Ham Sliced: 814mg vs 74mg), Copper (Duck Domesticated (Raw): 0.253mg vs 0.089mg).
Diet Suitability: Both fit a low-carb or keto diet. Duck Domesticated (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Ham Sliced?
- Duck Domesticated (Raw) has more protein with 18.3g per 100g compared to 16.6g for Ham Sliced.
- Which is lower in calories, Duck Domesticated (Raw) or Ham Sliced?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 164 kcal.
- Is Duck Domesticated (Raw) or Ham Sliced healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Ham Sliced has 164 calories and 16.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Ham Sliced?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 8.8g.
- Which has more fiber, Duck Domesticated (Raw) or Ham Sliced?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.