Duck Domesticated (Raw)vsLamb Loin (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Lamb Loin (Raw) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Lamb Loin (Raw)
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Lamb Loin (Raw) packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 143kcal7% | <0.1kcal |
| Protein | 18g37% | 21g42% | <0.1g |
| Total Fat | 6.0g8% | 5.9g8% | +<0.1g |
| Saturated Fat | 2.3g12% | 2.1g11% | +0.19g |
| Cholesterol | 77mg26% | 66mg22% | +11mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 5.8mg6% | 0mg0% | +5.8mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.70mg5% | 0.19mg1% | +0.51mg |
| Vitamin K | 2.8mcg2% | — | — |
| Vitamin B6 | 0.34mg20% | 0.17mg10% | +0.17mg |
| Vitamin B12 | 0.40mcg17% | 2.2mcg92% | <0.1mcg |
| Folate | 25mcg6% | 24mcg6% | +1.0mcg |
| Thiamin (B1) | 0.36mg30% | 0.13mg11% | +0.23mg |
| Riboflavin (B2) | 0.45mg35% | 0.23mg18% | +0.22mg |
| Niacin (B3) | 5.3mg33% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 68mg3% | +6.0mg |
| Calcium | 11mg1% | 12mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.49mg |
| Potassium | 271mg6% | 276mg6% | <0.1mg |
| Phosphorus | 203mg16% | 190mg15% | +13mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 1.9mg17% | 3.2mg29% | <0.1mg |
| Copper | 0.25mg28% | 0.13mg14% | +0.13mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 14mcg25% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is moderately lower in calories than Lamb Loin (Raw), containing 135 kcal compared to 143 kcal per 100g (6% fewer calories).
Protein: Lamb Loin (Raw) provides more protein with 20.9g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Duck Domesticated (Raw) has 5.95g and Lamb Loin (Raw) has 5.94g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Duck Domesticated (Raw): 24mcg vs 0mcg), Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin B12 (Lamb Loin (Raw): 2.21mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Copper (Duck Domesticated (Raw): 0.253mg vs 0.128mg), Selenium (Lamb Loin (Raw): 23.6mcg vs 13.9mcg), Zinc (Lamb Loin (Raw): 3.19mg vs 1.9mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin (Raw) fits a high-protein diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Duck Domesticated
More with Lamb Loin
❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Lamb Loin (Raw)?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 143 kcal.
- Is Duck Domesticated (Raw) or Lamb Loin (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) is leaner with 5.94g of fat per 100g compared to 5.95g.