Game Meat Deer (Raw)vsHam Sliced
Game Meat Deer (Raw) has 120 calories and 23g protein per 100g. Ham Sliced has 164 calories and 17g protein per 100g Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Game Meat Deer (Raw) vs Ham Sliced
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 27% fewer calories.
Ham Sliced's natural fat (8.8g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with less sodium, more potassium.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Game Meat Deer | Ham Sliced Regular (approximately 11% Fat) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 120kcal6% | 164kcal8% | <0.1kcal |
| Protein | 23g46% | 17g33% | +6.4g |
| Total Fat | 2.4g3% | 8.8g11% | <0.1g |
| Saturated Fat | 0.95g5% | 0.50g3% | +0.45g |
| Cholesterol | 85mg28% | 57mg19% | +28mg |
| Carbohydrates | 0g0% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 1.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | 0.20mg1% | <0.1mg1% | +0.12mg |
| Vitamin K | 1.1mcg1% | 0mcg0% | +1.1mcg |
| Vitamin B6 | 0.37mg22% | 0.33mg19% | +<0.1mg |
| Vitamin B12 | 6.3mcg263% | 0.42mcg18% | +5.9mcg |
| Folate | 4.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | 0.22mg18% | 0.63mg52% | <0.1mg |
| Riboflavin (B2) | 0.48mg37% | 0.18mg14% | +0.30mg |
| Niacin (B3) | 6.4mg40% | 2.9mg18% | +3.5mg |
| 🔶Minerals | |||
| Sodium | 51mg2% | 814mg35% | <0.1mg |
| Calcium | 5.0mg0% | 24mg2% | <0.1mg |
| Iron | 3.4mg19% | 1.0mg6% | +2.4mg |
| Potassium | 318mg7% | 287mg6% | +31mg |
| Phosphorus | 202mg16% | 153mg12% | +49mg |
| Magnesium | 23mg5% | 22mg5% | +1.0mg |
| Zinc | 2.1mg19% | 1.4mg12% | +0.74mg |
| Copper | 0.25mg28% | <0.1mg10% | +0.16mg |
| Manganese | <0.1mg2% | 0.56mg24% | <0.1mg |
| Selenium | 9.7mcg18% | 21mcg38% | <0.1mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is significantly lower in calories at just 120 kcal per 100g compared to 164 kcal for Ham Sliced — that's 37% fewer calories, making Game Meat Deer (Raw) the better choice for calorie-conscious diets.
Protein: Game Meat Deer (Raw) provides more protein with 23g versus 16.6g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.
Fat: Ham Sliced has more fat (8.8g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin K (Game Meat Deer (Raw): 1.1mcg vs 0mcg), Vitamin B12 (Game Meat Deer (Raw): 6.31mcg vs 0.42mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Sliced: 814mg vs 51mg), Manganese (Ham Sliced: 0.557mg vs 0.041mg), Calcium (Ham Sliced: 24mg vs 5mg).
Diet Suitability: Both fit a low-carb or keto diet. Game Meat Deer (Raw) fits a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Game Meat Deer (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Game Meat Deer (Raw) or Ham Sliced?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 16.6g for Ham Sliced.
- Which is lower in calories, Game Meat Deer (Raw) or Ham Sliced?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 164 kcal.
- Is Game Meat Deer (Raw) or Ham Sliced healthier?
- It depends on your goals. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g, while Ham Sliced has 164 calories and 16.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Game Meat Deer (Raw) or Ham Sliced?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 8.8g.
- Which has more fiber, Game Meat Deer (Raw) or Ham Sliced?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.