Game Meat Deer (Raw)vsLamb Loin (Raw)
Game Meat Deer (Raw) has 120 calories and 23g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Game Meat Deer (Raw) vs Lamb Loin (Raw)
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 16% fewer calories.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Game Meat Deer | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 120kcal6% | 143kcal7% | <0.1kcal |
| Protein | 23g46% | 21g42% | +2.1g |
| Total Fat | 2.4g3% | 5.9g8% | <0.1g |
| Saturated Fat | 0.95g5% | 2.1g11% | <0.1g |
| Cholesterol | 85mg28% | 66mg22% | +19mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | 0.20mg1% | 0.19mg1% | +<0.1mg |
| Vitamin K | 1.1mcg1% | — | — |
| Vitamin B6 | 0.37mg22% | 0.17mg10% | +0.20mg |
| Vitamin B12 | 6.3mcg263% | 2.2mcg92% | +4.1mcg |
| Folate | 4.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.22mg18% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | 0.48mg37% | 0.23mg18% | +0.25mg |
| Niacin (B3) | 6.4mg40% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 51mg2% | 68mg3% | <0.1mg |
| Calcium | 5.0mg0% | 12mg1% | <0.1mg |
| Iron | 3.4mg19% | 1.9mg11% | +1.5mg |
| Potassium | 318mg7% | 276mg6% | +42mg |
| Phosphorus | 202mg16% | 190mg15% | +12mg |
| Magnesium | 23mg5% | 27mg6% | <0.1mg |
| Zinc | 2.1mg19% | 3.2mg29% | <0.1mg |
| Copper | 0.25mg28% | 0.13mg14% | +0.13mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 9.7mcg18% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is moderately lower in calories than Lamb Loin (Raw), containing 120 kcal compared to 143 kcal per 100g (19% fewer calories).
Protein: Game Meat Deer (Raw) provides more protein with 23g versus 20.9g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.
Fat: Lamb Loin (Raw) has more fat (5.94g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Game Meat Deer (Raw) has less saturated fat (0.95g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Folate (Lamb Loin (Raw): 24mcg vs 4mcg), Vitamin B12 (Game Meat Deer (Raw): 6.31mcg vs 2.21mcg), Vitamin B6 (Game Meat Deer (Raw): 0.37mg vs 0.17mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin (Raw): 23.6mcg vs 9.7mcg), Calcium (Lamb Loin (Raw): 12mg vs 5mg), Copper (Game Meat Deer (Raw): 0.253mg vs 0.128mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Game Meat Deer (Raw) or Lamb Loin (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 20.9g for Lamb Loin (Raw).
- Which is lower in calories, Game Meat Deer (Raw) or Lamb Loin (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 143 kcal.
- Is Game Meat Deer (Raw) or Lamb Loin (Raw) healthier?
- It depends on your goals. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Game Meat Deer (Raw) or Lamb Loin (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 5.94g.