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Beans Pinto Drained Solids Rinsed In Tap Water
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Calories
117kcal
Protein
7.0g
Carbs
21g
Fat
0.97g
✨Nutritional Highlights
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Low calorie: only 117 kcal per 100g
⭐
Excellent source of Copper (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 7.0g | 14% |
| Total Fat | 0.97g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Sodium | 212mg | 9% |
| Calcium | 64mg | 5% |
| Iron | 1.3mg | 7% |
| Potassium | 234mg | 5% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.26mg | 2% |
| Phosphorus | 96mg | 8% |
| Magnesium | 30mg | 7% |
| Zinc | 0.59mg | 5% |
| Copper | 0.26mg | 29% |
| Manganese | 0.37mg | 16% |
⚖️Common Serving Sizes
1 undetermined
169g
198kcal
11.9gprotein
1 undetermined
258g
302kcal
18.2gprotein
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Data from USDA FoodData Central. Values per 100g.