How many calories are in Pinto Beans?

A 100g serving of Pinto Beans has 117 calories. You'll also get 7.04g of protein per serving.

Is Pinto Beans high in protein?

Pinto Beans has 7.04g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.

How much fat is in Pinto Beans?

Pinto Beans has 0.97g of total fat per 100g, which is considered low.

How many carbs are in Pinto Beans?

Pinto Beans contains 20.8g of carbohydrates per 100g.

What are the macros for Pinto Beans?

Per 100g, Pinto Beans has 117 calories, 7.04g protein, 20.8g carbs, and 0.97g fat.

How many calories in 1/2 cup of Pinto Beans?

A typical serving of Pinto Beans (1/2 cup, 130g) has 152 calories and 9.2g of protein.

Is Pinto Beans good for weight loss?

At 117 calories per 100g, Pinto Beans is fairly light and can fit well into a calorie-controlled diet.

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Pinto Beans

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Per 100g, Pinto Beans has 117 calories, 7g protein, 20.8g carbs, and 1g fat.

Pinto Beans has 117 calories per 100g with 7.04g of protein, 20.8g of carbohydrates, 0.97g of fat. It falls under legumes and legume products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.

Calories

152kcal

Protein

9.2g

Carbs

27g

Fat

1.3g

✨Nutritional Highlights

⚖️

Low calorie: only 117 kcal per 100g

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Excellent source of Copper (29% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	117kcal	6%
Protein	7.0g	14%
Total Fat	0.97g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	21g	8%

⚖️Common Serving Sizes

1/2 cup

130g

152kcal

9.2gprotein

1 undetermined

169g

198kcal

11.9gprotein

1 undetermined

258g

302kcal

18.2gprotein

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❓Frequently Asked Questions

How many calories are in Pinto Beans?: A 100g serving of Pinto Beans has 117 calories. You'll also get 7.04g of protein per serving.
Is Pinto Beans high in protein?: Pinto Beans has 7.04g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
How much fat is in Pinto Beans?: Pinto Beans has 0.97g of total fat per 100g, which is considered low.
How many carbs are in Pinto Beans?: Pinto Beans contains 20.8g of carbohydrates per 100g.
What are the macros for Pinto Beans?: Per 100g, Pinto Beans has 117 calories, 7.04g protein, 20.8g carbs, and 0.97g fat.
How many calories in 1/2 cup of Pinto Beans?: A typical serving of Pinto Beans (1/2 cup, 130g) has 152 calories and 9.2g of protein.
Is Pinto Beans good for weight loss?: At 117 calories per 100g, Pinto Beans is fairly light and can fit well into a calorie-controlled diet.