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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0" Fat
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories
221kcal
Protein
32g
Carbs
0g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (32.2g per 100g)
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Excellent source of Vitamin B12 (109% DV), Zinc (66% DV), Protein (64% DV), Selenium (53% DV)
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Contains 9.24g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0" Fat
See how Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 32g | 64% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 254mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 191mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 7.2mg | 66% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
188kcal
27.4gprotein
1 undetermined
293g
648kcal
94.3gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Data from USDA FoodData Central. Values per 100g.