How many calories are in Beef Brisket (Cooked)?

A 100g serving of Beef Brisket (Cooked) has 212 calories. You'll also get 32.6g of protein per serving.

Is Beef Brisket (Cooked) high in protein?

Beef Brisket (Cooked) has 32.6g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Beef Brisket (Cooked)?

Beef Brisket (Cooked) has 8.07g of total fat per 100g, which is considered moderate. Of that, 3.05g is saturated fat.

How many carbs are in Beef Brisket (Cooked)?

Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Brisket (Cooked)?

A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 180 calories and 27.7g of protein.

Is Beef Brisket (Cooked) good for weight loss?

Beef Brisket (Cooked) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Brisket (Cooked)

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Per 100g, Beef Brisket (Cooked) has 212 calories, 32.6g protein, 0g carbs, and 8.1g fat.

Beef Brisket (Cooked) has 212 calories per 100g with 32.6g of protein, 0g of carbohydrates, 8.07g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 99mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

180kcal

Protein

28g

Carbs

Fat

6.9g

✨Nutritional Highlights

💪

High-protein: 62% of calories come from protein (32.6g per 100g)

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Excellent source of Vitamin B12 (105% DV), Zinc (69% DV), Protein (65% DV), Selenium (59% DV)

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Contains 8.07g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 99mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	212kcal	11%
Protein	33g	65%
Total Fat	8.1g	10%
Saturated Fat	3.0g	15%
Cholesterol	99mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

180kcal

27.7gprotein

1 undetermined

293g

621kcal

95.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Brisket (Cooked)?: A 100g serving of Beef Brisket (Cooked) has 212 calories. You'll also get 32.6g of protein per serving.
Is Beef Brisket (Cooked) high in protein?: Beef Brisket (Cooked) has 32.6g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Beef Brisket (Cooked)?: Beef Brisket (Cooked) has 8.07g of total fat per 100g, which is considered moderate. Of that, 3.05g is saturated fat.
How many carbs are in Beef Brisket (Cooked)?: Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Cooked)?: Per 100g, Beef Brisket (Cooked) has 212 calories, 32.6g protein, 0g carbs, and 8.07g fat.
How many calories in 3 oz cooked of Beef Brisket (Cooked)?: A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 180 calories and 27.7g of protein.
Is Beef Brisket (Cooked) good for weight loss?: Beef Brisket (Cooked) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.