How many calories are in Beef Brisket (Cooked)?

A 100g serving of Beef Brisket (Cooked) has 198 calories. You'll also get 33.9g of protein per serving.

Is Beef Brisket (Cooked) high in protein?

Beef Brisket (Cooked) has 33.9g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Beef Brisket (Cooked)?

Beef Brisket (Cooked) has 5.92g of total fat per 100g, which is considered moderate. Of that, 2.24g is saturated fat.

How many carbs are in Beef Brisket (Cooked)?

Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Brisket (Cooked)?

A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 168 calories and 28.8g of protein.

Is Beef Brisket (Cooked) good for weight loss?

Beef Brisket (Cooked) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Brisket (Cooked)

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Per 100g, Beef Brisket (Cooked) has 198 calories, 33.9g protein, 0g carbs, and 5.9g fat.

Beef Brisket (Cooked) has 198 calories per 100g with 33.9g of protein, 0g of carbohydrates, 5.92g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 102mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

168kcal

Protein

29g

Carbs

Fat

5.0g

✨Nutritional Highlights

💪

High-protein: 68% of calories come from protein (33.9g per 100g)

⭐

Excellent source of Vitamin B12 (95% DV), Zinc (76% DV), Selenium (71% DV), Protein (68% DV)

🥑

Contains 5.92g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 102mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Brisket

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef brisket and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	198kcal	10%
Protein	34g	68%
Total Fat	5.9g	8%
Saturated Fat	2.2g	11%
Cholesterol	102mg	34%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

168kcal

28.8gprotein

1 undetermined

247g

489kcal

83.7gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Brisket (Cooked)?: A 100g serving of Beef Brisket (Cooked) has 198 calories. You'll also get 33.9g of protein per serving.
Is Beef Brisket (Cooked) high in protein?: Beef Brisket (Cooked) has 33.9g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Beef Brisket (Cooked)?: Beef Brisket (Cooked) has 5.92g of total fat per 100g, which is considered moderate. Of that, 2.24g is saturated fat.
How many carbs are in Beef Brisket (Cooked)?: Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Cooked)?: Per 100g, Beef Brisket (Cooked) has 198 calories, 33.9g protein, 0g carbs, and 5.92g fat.
How many calories in 3 oz cooked of Beef Brisket (Cooked)?: A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 168 calories and 28.8g of protein.
Is Beef Brisket (Cooked) good for weight loss?: Beef Brisket (Cooked) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.