How many calories are in Beef Brisket (Cooked)?

A 100g serving of Beef Brisket (Cooked) has 189 calories. You'll also get 33.2g of protein per serving.

Is Beef Brisket (Cooked) high in protein?

Beef Brisket (Cooked) has 33.2g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Beef Brisket (Cooked)?

Beef Brisket (Cooked) has 5.21g of total fat per 100g, which is considered moderate. Of that, 1.97g is saturated fat.

How many carbs are in Beef Brisket (Cooked)?

Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Brisket (Cooked)?

A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 161 calories and 28.2g of protein.

Is Beef Brisket (Cooked) good for weight loss?

Beef Brisket (Cooked) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Brisket (Cooked)

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Per 100g, Beef Brisket (Cooked) has 189 calories, 33.2g protein, 0g carbs, and 5.2g fat.

Beef Brisket (Cooked) has 189 calories per 100g with 33.2g of protein, 0g of carbohydrates, 5.21g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 98mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

161kcal

Protein

28g

Carbs

Fat

4.4g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (33.2g per 100g)

⭐

Excellent source of Vitamin B12 (93% DV), Zinc (74% DV), Selenium (70% DV), Protein (66% DV)

🥑

Contains 5.21g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 98mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Brisket

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef brisket and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	189kcal	9%
Protein	33g	66%
Total Fat	5.2g	7%
Saturated Fat	2.0g	10%
Cholesterol	98mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

161kcal

28.2gprotein

1 undetermined

454g

858kcal

150.7gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Brisket (Cooked)?: A 100g serving of Beef Brisket (Cooked) has 189 calories. You'll also get 33.2g of protein per serving.
Is Beef Brisket (Cooked) high in protein?: Beef Brisket (Cooked) has 33.2g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Beef Brisket (Cooked)?: Beef Brisket (Cooked) has 5.21g of total fat per 100g, which is considered moderate. Of that, 1.97g is saturated fat.
How many carbs are in Beef Brisket (Cooked)?: Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Cooked)?: Per 100g, Beef Brisket (Cooked) has 189 calories, 33.2g protein, 0g carbs, and 5.21g fat.
How many calories in 3 oz cooked of Beef Brisket (Cooked)?: A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 161 calories and 28.2g of protein.
Is Beef Brisket (Cooked) good for weight loss?: Beef Brisket (Cooked) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.