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Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat Select Braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Calories
189kcal
Protein
33g
Carbs
0g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (33.2g per 100g)
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Excellent source of Vitamin B12 (93% DV), Zinc (74% DV), Selenium (70% DV), Protein (66% DV)
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Contains 5.21g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 33g | 66% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 273mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 209mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 8.2mg | 74% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 70% |
⚖️Common Serving Sizes
3 undetermined
85g
161kcal
1 undetermined
454g
858kcal
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Data from USDA FoodData Central. Values per 100g.