How many calories are in Beef Brisket (Cooked)?

A 100g serving of Beef Brisket (Cooked) has 244 calories. You'll also get 28g of protein per serving.

Is Beef Brisket (Cooked) high in protein?

Beef Brisket (Cooked) has 28g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.

How much fat is in Beef Brisket (Cooked)?

Beef Brisket (Cooked) has 13.8g of total fat per 100g, which is considered moderate. Of that, 5.18g is saturated fat.

How many carbs are in Beef Brisket (Cooked)?

Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Brisket (Cooked)?

A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 207 calories and 23.8g of protein.

Is Beef Brisket (Cooked) good for weight loss?

Beef Brisket (Cooked) comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Brisket (Cooked)

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Brisket (Cooked) has 244 calories, 28g protein, 0g carbs, and 13.8g fat.

Beef Brisket (Cooked) has 244 calories per 100g with 28g of protein, 0g of carbohydrates, 13.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.18g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

207kcal

Protein

24g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 46% of calories come from protein (28g per 100g)

⭐

Excellent source of Vitamin B12 (108% DV), Zinc (67% DV), Protein (56% DV), Selenium (43% DV)

🥑

Contains 13.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.18g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	244kcal	12%
Protein	28g	56%
Total Fat	14g	18%
Saturated Fat	5.2g	26%
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

207kcal

23.8gprotein

1 undetermined

232g

566kcal

65gprotein

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❓Frequently Asked Questions

How many calories are in Beef Brisket (Cooked)?: A 100g serving of Beef Brisket (Cooked) has 244 calories. You'll also get 28g of protein per serving.
Is Beef Brisket (Cooked) high in protein?: Beef Brisket (Cooked) has 28g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
How much fat is in Beef Brisket (Cooked)?: Beef Brisket (Cooked) has 13.8g of total fat per 100g, which is considered moderate. Of that, 5.18g is saturated fat.
How many carbs are in Beef Brisket (Cooked)?: Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Cooked)?: Per 100g, Beef Brisket (Cooked) has 244 calories, 28g protein, 0g carbs, and 13.8g fat.
How many calories in 3 oz cooked of Beef Brisket (Cooked)?: A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 207 calories and 23.8g of protein.
Is Beef Brisket (Cooked) good for weight loss?: Beef Brisket (Cooked) comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.