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Beef Brisket Whole Separable Lean And Fat Trimmed To 0" Fat
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
291kcal
Protein
27g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (26.8g per 100g)
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Excellent source of Vitamin B12 (102% DV), Protein (54% DV), Zinc (54% DV), Selenium (42% DV)
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Contains 19.5g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 27g | 54% |
| Total Fat | 20g | 25% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 259mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 216mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 6.0mg | 54% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
314g
914kcal
3 undetermined
85g
247kcal
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Data from USDA FoodData Central. Values per 100g.