How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 309 calories. You'll also get 30.2g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 30.2g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 19.9g of total fat per 100g, which is considered moderate. Of that, 7.9g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 263 calories and 25.7g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Per 100g, Beef Chuck (Cooked) has 309 calories, 30.2g protein, 0g carbs, and 19.9g fat.

Beef Chuck (Cooked) has 309 calories per 100g with 30.2g of protein, 0g of carbohydrates, 19.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

263kcal

Protein

26g

Carbs

Fat

17g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (30.2g per 100g)

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Excellent source of Vitamin B12 (103% DV), Zinc (62% DV), Protein (60% DV), Selenium (51% DV)

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Very low sodium (49mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 7.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 121mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	309kcal	15%
Protein	30g	60%
Total Fat	20g	26%
Saturated Fat	7.9g	40%
Cholesterol	121mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

263kcal

25.7gprotein

1 undetermined

258g

797kcal

77.9gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 309 calories. You'll also get 30.2g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 30.2g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 19.9g of total fat per 100g, which is considered moderate. Of that, 7.9g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 309 calories, 30.2g protein, 0g carbs, and 19.9g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 263 calories and 25.7g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.