How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 214 calories. You'll also get 34.7g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 34.7g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 7.36g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 182 calories and 29.5g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Per 100g, Beef Chuck (Cooked) has 214 calories, 34.7g protein, 0g carbs, and 7.4g fat.

Beef Chuck (Cooked) has 214 calories per 100g with 34.7g of protein, 0g of carbohydrates, 7.36g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 104mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

182kcal

Protein

29g

Carbs

Fat

6.3g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (34.7g per 100g)

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Excellent source of Vitamin B12 (105% DV), Zinc (76% DV), Protein (69% DV), Selenium (64% DV)

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Contains 7.36g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 104mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	214kcal	11%
Protein	35g	69%
Total Fat	7.4g	9%
Saturated Fat	2.8g	14%
Cholesterol	104mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

182kcal

29.5gprotein

1 undetermined

454g

972kcal

157.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 214 calories. You'll also get 34.7g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 34.7g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 7.36g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 214 calories, 34.7g protein, 0g carbs, and 7.36g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 182 calories and 29.5g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.