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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat All Grades
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Calories
214kcal
Protein
35g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (34.7g per 100g)
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Excellent source of Vitamin B12 (105% DV), Zinc (76% DV), Protein (69% DV), Selenium (64% DV)
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Contains 7.36g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat All Grades
See how Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat All Grades stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 35g | 69% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 277mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.33mg | 20% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.0mg | 32% |
| Phosphorus | 213mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 8.3mg | 76% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
3 undetermined
85g
182kcal
29.5gprotein
1 undetermined
454g
972kcal
157.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.