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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat Select Braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Calories
205kcal
Protein
35g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (34.6g per 100g)
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Excellent source of Vitamin B12 (97% DV), Zinc (77% DV), Selenium (72% DV), Protein (69% DV)
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Contains 6.35g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 35g | 69% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 103mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 281mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 215mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 8.4mg | 77% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 72% |
⚖️Common Serving Sizes
3 undetermined
85g
174kcal
1 undetermined
454g
931kcal
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Data from USDA FoodData Central. Values per 100g.