How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 205 calories. You'll also get 34.6g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 34.6g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 6.35g of total fat per 100g, which is considered moderate. Of that, 2.41g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 174 calories and 29.4g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 205 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Cooked)

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Per 100g, Beef Chuck (Cooked) has 205 calories, 34.6g protein, 0g carbs, and 6.4g fat.

Beef Chuck (Cooked) has 205 calories per 100g with 34.6g of protein, 0g of carbohydrates, 6.35g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 103mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

174kcal

Protein

29g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 68% of calories come from protein (34.6g per 100g)

⭐

Excellent source of Vitamin B12 (97% DV), Zinc (77% DV), Selenium (72% DV), Protein (69% DV)

🥑

Contains 6.35g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 103mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Chuck

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef chuck and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	205kcal	10%
Protein	35g	69%
Total Fat	6.3g	8%
Saturated Fat	2.4g	12%
Cholesterol	103mg	34%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

174kcal

29.4gprotein

1 undetermined

454g

931kcal

157.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 205 calories. You'll also get 34.6g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 34.6g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 6.35g of total fat per 100g, which is considered moderate. Of that, 2.41g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 205 calories, 34.6g protein, 0g carbs, and 6.35g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 174 calories and 29.4g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 205 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.