Beef Chuck Eye Country-style Ribs (Cooked)
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100g, Beef Chuck Eye Country-style Ribs (Cooked) has 228 calories, 31.4g protein, 0g carbs, and 11.4g fat.
Beef Chuck Eye Country-style Ribs (Cooked) has 228 calories per 100g with 31.4g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.99g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (31.4g per 100g)
Excellent source of Vitamin B12 (145% DV), Zinc (99% DV), Selenium (64% DV), Protein (63% DV)
⚠️Things to Watch
High in saturated fat with 4.99g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 99mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 31g | 63% |
| Total Fat | 11g | 15% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.61g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Country-style Ribs (Cooked)?
- A 100g serving of Beef Chuck Eye Country-style Ribs (Cooked) has 228 calories. You'll also get 31.4g of protein per serving.
- Is Beef Chuck Eye Country-style Ribs (Cooked) high in protein?
- Beef Chuck Eye Country-style Ribs (Cooked) has 31.4g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Beef Chuck Eye Country-style Ribs (Cooked)?
- Beef Chuck Eye Country-style Ribs (Cooked) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.99g is saturated fat.
- How many carbs are in Beef Chuck Eye Country-style Ribs (Cooked)?
- Beef Chuck Eye Country-style Ribs (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Country-style Ribs (Cooked)?
- Per 100g, Beef Chuck Eye Country-style Ribs (Cooked) has 228 calories, 31.4g protein, 0g carbs, and 11.4g fat.
- How many calories in 3 oz cooked of Beef Chuck Eye Country-style Ribs (Cooked)?
- A typical serving of Beef Chuck Eye Country-style Ribs (Cooked) (3 oz cooked, 85g) has 194 calories and 26.7g of protein.
- Is Beef Chuck Eye Country-style Ribs (Cooked) good for weight loss?
- Beef Chuck Eye Country-style Ribs (Cooked) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.