Beef Chuck Eye Country-style Ribs (Cooked)
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Per 100g, Beef Chuck Eye Country-style Ribs (Cooked) has 221 calories, 32.1g protein, 0g carbs, and 10.2g fat.
Beef Chuck Eye Country-style Ribs (Cooked) has 221 calories per 100g with 32.1g of protein, 0g of carbohydrates, 10.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 99mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (32.1g per 100g)
Excellent source of Vitamin B12 (142% DV), Zinc (99% DV), Protein (64% DV), Selenium (62% DV)
Contains 10.2g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 99mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Chuck Eye Country-style Ribs
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef chuck eye country-style ribs and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 32g | 64% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.75g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Country-style Ribs (Cooked)?
- A 100g serving of Beef Chuck Eye Country-style Ribs (Cooked) has 221 calories. You'll also get 32.1g of protein per serving.
- Is Beef Chuck Eye Country-style Ribs (Cooked) high in protein?
- Beef Chuck Eye Country-style Ribs (Cooked) has 32.1g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Beef Chuck Eye Country-style Ribs (Cooked)?
- Beef Chuck Eye Country-style Ribs (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 3g is saturated fat.
- How many carbs are in Beef Chuck Eye Country-style Ribs (Cooked)?
- Beef Chuck Eye Country-style Ribs (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Country-style Ribs (Cooked)?
- Per 100g, Beef Chuck Eye Country-style Ribs (Cooked) has 221 calories, 32.1g protein, 0g carbs, and 10.2g fat.
- How many calories in 3 oz cooked of Beef Chuck Eye Country-style Ribs (Cooked)?
- A typical serving of Beef Chuck Eye Country-style Ribs (Cooked) (3 oz cooked, 85g) has 188 calories and 27.3g of protein.
- Is Beef Chuck Eye Country-style Ribs (Cooked) good for weight loss?
- Beef Chuck Eye Country-style Ribs (Cooked) comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.