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Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories
215kcal
Protein
28g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (28g per 100g)
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Excellent source of Vitamin B12 (133% DV), Zinc (95% DV), Protein (56% DV), Selenium (55% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.9g | 25% |
| Trans Fat | 0.62g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 391mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 227mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 11mg | 95% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
307g
660kcal
3 undetermined
85g
183kcal
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Data from USDA FoodData Central. Values per 100g.