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Beef Chuck For Stew Separable Lean And Fat Select Braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Calories
186kcal
Protein
32g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (32.3g per 100g)
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Excellent source of Vitamin B12 (105% DV), Zinc (77% DV), Protein (65% DV), Selenium (59% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 32g | 65% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.31g | — |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 320mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 236mg | 19% |
| Magnesium | 23mg | 5% |
| Zinc | 8.5mg | 77% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
3 undetermined
85g
158kcal
27.5gprotein
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Data from USDA FoodData Central. Values per 100g.