How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 127 calories. You'll also get 21.4g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 21.4g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 4.6g of total fat per 100g, which is considered low. Of that, 1.88g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 140 calories and 23.5g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.

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Beef Chuck (Raw)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Per 100g, Beef Chuck (Raw) has 127 calories, 21.4g protein, 0g carbs, and 4.6g fat.

Beef Chuck (Raw) has 127 calories per 100g with 21.4g of protein, 0g of carbohydrates, 4.6g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

140kcal

Protein

24g

Carbs

Fat

5.1g

✨Nutritional Highlights

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High-protein: 67% of calories come from protein (21.4g per 100g)

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Excellent source of Vitamin B12 (134% DV), Zinc (73% DV), Selenium (44% DV), Protein (43% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	127kcal	6%
Protein	21g	43%
Total Fat	4.6g	6%
Saturated Fat	1.9g	9%
Trans Fat	0.18g	—
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

140kcal

23.5gprotein

1 undetermined

204g

259kcal

43.7gprotein

4 undetermined

113g

144kcal

24.2gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 127 calories. You'll also get 21.4g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 21.4g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 4.6g of total fat per 100g, which is considered low. Of that, 1.88g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 127 calories, 21.4g protein, 0g carbs, and 4.6g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 140 calories and 23.5g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.