How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 160 calories. You'll also get 25.9g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 25.9g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 5.52g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 136 calories and 22g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Chuck (Cooked) has 160 calories, 25.9g protein, 0g carbs, and 5.5g fat.

Beef Chuck (Cooked) has 160 calories per 100g with 25.9g of protein, 0g of carbohydrates, 5.52g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 63mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

136kcal

Protein

22g

Carbs

Fat

4.7g

✨Nutritional Highlights

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High-protein: 65% of calories come from protein (25.9g per 100g)

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Excellent source of Vitamin B12 (141% DV), Zinc (71% DV), Protein (52% DV), Selenium (46% DV)

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Contains 5.52g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	160kcal	8%
Protein	26g	52%
Total Fat	5.5g	7%
Saturated Fat	1.9g	9%
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

136kcal

22gprotein

1 undetermined

454g

726kcal

117.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 160 calories. You'll also get 25.9g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 25.9g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 5.52g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 160 calories, 25.9g protein, 0g carbs, and 5.52g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 136 calories and 22g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.