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Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
305kcal
Protein
26g
Carbs
0g
Fat
23g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (144% DV), Zinc (88% DV), Selenium (54% DV), Protein (51% DV)
⚔️Compare Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades
See how Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 26g | 51% |
| Total Fat | 23g | 29% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1.4g | — |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 239mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 3.5mcg | 144% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 170mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 9.7mg | 88% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
259kcal
21.7gprotein
1 undetermined
289g
881kcal
73.7gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Data from USDA FoodData Central. Values per 100g.