How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 287 calories. You'll also get 25.8g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 20.4g of total fat per 100g, which is considered high. Of that, 9.14g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 244 calories and 21.9g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 287 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Per 100g, Beef Chuck (Cooked) has 287 calories, 25.8g protein, 0g carbs, and 20.4g fat.

Beef Chuck (Cooked) has 287 calories per 100g with 25.8g of protein, 0g of carbohydrates, 20.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

244kcal

Protein

22g

Carbs

Fat

17g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (25.8g per 100g)

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Excellent source of Vitamin B12 (137% DV), Zinc (93% DV), Selenium (58% DV), Protein (52% DV)

⚠️Things to Watch

•

High in saturated fat with 9.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 104mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	287kcal	14%
Protein	26g	52%
Total Fat	20g	26%
Saturated Fat	9.1g	46%
Trans Fat	1.3g	—
Cholesterol	104mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

244kcal

21.9gprotein

1 undetermined

315g

904kcal

81.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 287 calories. You'll also get 25.8g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 20.4g of total fat per 100g, which is considered high. Of that, 9.14g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 287 calories, 25.8g protein, 0g carbs, and 20.4g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 244 calories and 21.9g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 287 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.