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Beef Chuck Short Ribs Boneless Separable Lean And Fat
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories
287kcal
Protein
26g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (25.8g per 100g)
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Excellent source of Vitamin B12 (137% DV), Zinc (93% DV), Selenium (58% DV), Protein (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287kcal | 14% |
| Protein | 26g | 52% |
| Total Fat | 20g | 26% |
| Saturated Fat | 9.1g | 46% |
| Trans Fat | 1.3g | — |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 269mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 3.3mcg | 137% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 180mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 10mg | 93% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
315g
904kcal
81.3gprotein
3 undetermined
85g
244kcal
21.9gprotein
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Data from USDA FoodData Central. Values per 100g.