How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 175 calories. You'll also get 19.4g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 10.7g of total fat per 100g, which is considered moderate. Of that, 4.55g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0.29g of carbohydrates per 100g.

What are the macros for Beef Chuck (Raw)?

Per 100g, Beef Chuck (Raw) has 175 calories, 19.4g protein, 0.29g carbs, and 10.7g fat.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 193 calories and 21.3g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Raw)

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Per 100g, Beef Chuck (Raw) has 175 calories, 19.4g protein, 0.3g carbs, and 10.7g fat.

Beef Chuck (Raw) has 175 calories per 100g with 19.4g of protein, 0.29g of carbohydrates, 10.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

193kcal

Protein

21g

Carbs

0.32g

Fat

12g

✨Nutritional Highlights

💪

High-protein: 44% of calories come from protein (19.4g per 100g)

⭐

Excellent source of Vitamin B12 (138% DV), Zinc (75% DV), Selenium (41% DV), Protein (39% DV)

⚠️Things to Watch

•

High in saturated fat with 4.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	175kcal	9%
Protein	19g	39%
Total Fat	11g	14%
Saturated Fat	4.5g	23%
Trans Fat	0.49g	—
Cholesterol	73mg	24%
Carbohydrates	0.29g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

193kcal

21.3gprotein

1 undetermined

434g

760kcal

84.2gprotein

4 undetermined

113g

198kcal

21.9gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 175 calories. You'll also get 19.4g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 10.7g of total fat per 100g, which is considered moderate. Of that, 4.55g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0.29g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 175 calories, 19.4g protein, 0.29g carbs, and 10.7g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 193 calories and 21.3g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.