How many calories are in Beef Chuck (Grilled)?

A 100g serving of Beef Chuck (Grilled) has 177 calories. You'll also get 26.2g of protein per serving.

Is Beef Chuck (Grilled) high in protein?

Beef Chuck (Grilled) has 26.2g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Beef Chuck (Grilled)?

Beef Chuck (Grilled) has 7.2g of total fat per 100g, which is considered moderate. Of that, 2.83g is saturated fat.

How many carbs are in Beef Chuck (Grilled)?

Beef Chuck (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Grilled)?

A typical serving of Beef Chuck (Grilled) (3 oz cooked, 85g) has 150 calories and 22.3g of protein.

Is Beef Chuck (Grilled) good for weight loss?

Beef Chuck (Grilled) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Grilled)

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Per 100g, Beef Chuck (Grilled) has 177 calories, 26.2g protein, 0g carbs, and 7.2g fat.

Beef Chuck (Grilled) has 177 calories per 100g with 26.2g of protein, 0g of carbohydrates, 7.2g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

22g

Carbs

Fat

6.1g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (26.2g per 100g)

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Excellent source of Vitamin B12 (215% DV), Selenium (70% DV), Protein (52% DV), Zinc (48% DV)

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Contains 7.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	26g	52%
Total Fat	7.2g	9%
Saturated Fat	2.8g	14%
Trans Fat	0.27g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

150kcal

22.3gprotein

1 undetermined

32g

57kcal

8.4gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Grilled)?: A 100g serving of Beef Chuck (Grilled) has 177 calories. You'll also get 26.2g of protein per serving.
Is Beef Chuck (Grilled) high in protein?: Beef Chuck (Grilled) has 26.2g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Beef Chuck (Grilled)?: Beef Chuck (Grilled) has 7.2g of total fat per 100g, which is considered moderate. Of that, 2.83g is saturated fat.
How many carbs are in Beef Chuck (Grilled)?: Beef Chuck (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Grilled)?: Per 100g, Beef Chuck (Grilled) has 177 calories, 26.2g protein, 0g carbs, and 7.2g fat.
How many calories in 3 oz cooked of Beef Chuck (Grilled)?: A typical serving of Beef Chuck (Grilled) (3 oz cooked, 85g) has 150 calories and 22.3g of protein.
Is Beef Chuck (Grilled) good for weight loss?: Beef Chuck (Grilled) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.