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Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
172kcal
Protein
26g
Carbs
0.33g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (26.4g per 100g)
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Excellent source of Vitamin B12 (250% DV), Selenium (70% DV), Protein (53% DV), Zinc (47% DV)
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Contains 6.43g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat
See how Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.18g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0.33g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.6mg | 14% |
| Potassium | 348mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 6.0mcg | 250% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 223mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 5.2mg | 47% |
| Copper | 0.25mg | 28% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 70% |
⚖️Common Serving Sizes
3 undetermined
85g
146kcal
22.4gprotein
1 undetermined
34g
58kcal
9gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.