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Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0" Fat Choice Grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
184kcal
Protein
26g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (26.1g per 100g)
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Excellent source of Vitamin B12 (190% DV), Selenium (73% DV), Zinc (62% DV), Protein (52% DV)
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Contains 8.11g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.29g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.6mg | 14% |
| Potassium | 342mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.57mg | 33% |
| Vitamin B12 | 4.6mcg | 190% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 223mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 6.8mg | 62% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
85g
156kcal
22.2gprotein
1 undetermined
188g
346kcal
49.1gprotein
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Data from USDA FoodData Central. Values per 100g.