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Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0" Fat Select
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories
166kcal
Protein
19g
Carbs
0g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (19.4g per 100g)
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Excellent source of Vitamin B12 (218% DV), Zinc (68% DV), Selenium (57% DV), Protein (39% DV)
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Contains 9.22g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0" Fat Select
See how Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 19g | 39% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.34g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.6mg | 15% |
| Potassium | 324mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 5.2mcg | 218% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 198mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 7.5mg | 68% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 57% |
⚖️Common Serving Sizes
4 undetermined
113g
188kcal
21.9gprotein
1 undetermined
243g
403kcal
47.1gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Data from USDA FoodData Central. Values per 100g.