How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 227 calories. You'll also get 25.8g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 12.9g of total fat per 100g, which is considered moderate. Of that, 4.16g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 193 calories and 21.9g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Per 100g, Beef Chuck (Cooked) has 227 calories, 25.8g protein, 0g carbs, and 12.9g fat.

Beef Chuck (Cooked) has 227 calories per 100g with 25.8g of protein, 0g of carbohydrates, 12.9g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

193kcal

Protein

22g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (25.8g per 100g)

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Excellent source of Vitamin B12 (141% DV), Zinc (80% DV), Protein (52% DV), Selenium (36% DV)

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Contains 12.9g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	227kcal	11%
Protein	26g	52%
Total Fat	13g	17%
Saturated Fat	4.2g	21%
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

193kcal

21.9gprotein

1 undetermined

454g

1031kcal

117.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 227 calories. You'll also get 25.8g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 12.9g of total fat per 100g, which is considered moderate. Of that, 4.16g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 227 calories, 25.8g protein, 0g carbs, and 12.9g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 193 calories and 21.9g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.