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Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories
227kcal
Protein
26g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (25.8g per 100g)
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Excellent source of Vitamin B12 (141% DV), Zinc (80% DV), Protein (52% DV), Selenium (36% DV)
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Contains 12.9g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Fat
See how Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 26g | 52% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 300mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.4mcg | 141% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 215mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 8.8mg | 80% |
| Copper | 0.11mg | 12% |
| Manganese | 0mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
85g
193kcal
21.9gprotein
1 undetermined
454g
1031kcal
117.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.