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Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Fat Select
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories
200kcal
Protein
26g
Carbs
0g
Fat
10.0g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (25.7g per 100g)
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Excellent source of Vitamin B12 (155% DV), Zinc (79% DV), Protein (51% DV), Selenium (36% DV)
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Contains 9.99g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 26g | 51% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 298mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 3.7mcg | 155% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 212mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 8.7mg | 79% |
| Copper | 0.11mg | 12% |
| Manganese | 0mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
85g
170kcal
1 undetermined
454g
908kcal
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Data from USDA FoodData Central. Values per 100g.