How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 200 calories. You'll also get 25.7g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 9.99g of total fat per 100g, which is considered moderate. Of that, 3.53g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 170 calories and 21.8g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Per 100g, Beef Chuck (Cooked) has 200 calories, 25.7g protein, 0g carbs, and 10g fat.

Beef Chuck (Cooked) has 200 calories per 100g with 25.7g of protein, 0g of carbohydrates, 9.99g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

170kcal

Protein

22g

Carbs

Fat

8.5g

✨Nutritional Highlights

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High-protein: 51% of calories come from protein (25.7g per 100g)

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Excellent source of Vitamin B12 (155% DV), Zinc (79% DV), Protein (51% DV), Selenium (36% DV)

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Contains 9.99g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	200kcal	10%
Protein	26g	51%
Total Fat	10.0g	13%
Saturated Fat	3.5g	18%
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

170kcal

21.8gprotein

1 undetermined

454g

908kcal

116.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 200 calories. You'll also get 25.7g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 9.99g of total fat per 100g, which is considered moderate. Of that, 3.53g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 200 calories, 25.7g protein, 0g carbs, and 9.99g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 170 calories and 21.8g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.